7 WINTER SKINCARE TIPS TO MAINTAIN SKIN HEALTH AND HYDRATION

So, you are yearning to look youthful again like everyone else. The sad part is that our skin keeps losing its youthfulness as we age. Yes, our daily habits tend to harm our skin, resulting in various aging signs such as fine lines and wrinkles. In other words, our unhealthy lifestyle patterns and poor diet can make our skin appear dull. To add to our woes, changes in weather conditions and humidity levels during the wintertime can not only adversely affect our skin but also make the aging-related signs more visible. Certainly, your dermatologist will offer tips on how to maintain your skin health. Now, not much can be done for intrinsic aging that ensues because of genetic factors. Nonetheless, there are a few basic things you can do to prevent extrinsic aging that occurs due to our lifestyle choices and environmental changes.

Here are some dos and don’ts to make your skin feel young and energetic irrespective of your age.

The sun’s UV rays can harm your skin in various ways. Exposing your skin to the sun damages the sun’s elastin and collagen fibers, which results in the skin losing its elasticity and your face developing wrinkles, fine lines, and sun spots. Well, you can protect your skin from the harmful action of the sun’s rays by wearing sunscreen. The sunscreens with 30 SPF or more provide adequate protection to your skin. You should apply sunscreen to those parts of your body not covered by clothes. Also, if you are spending time outdoors, you are advised to use a hat or an umbrella, and wear breathable and lightweight cotton clothes, to cover your skin. Try Kosmoderma’s Photo Protect Sunscreen Gel SPF 40 which has a non-sticky base, making it suitable for daily use and all skin types.

The skin loses collagen, which is the protein responsible for keeping the skin smooth, as we become older. This leads to creases on our skin while making it look dull. Your dermatologist may recommend using Retinoid to keep your skin free of wrinkles. Even so, this nutrient is not beneficial for people with sensitive skin, although it can help to prevent wrinkles in others. Besides helping with wrinkles, Retinol (a type of vitamin-A) can also treat fine lines, uneven skin tone, and dark spots. You can enjoy the goodness of vitamin-A by incorporating foods that are rich in this nutrient. These include colored vegetables, tomatoes, eggs, dairy products, dark green leafy vegetables, and carrots.

One of the best and easiest ways to make your skin look fresh, glowing, and youthful is by drinking sufficient water throughout the day. Well, doctors recommend drinking 8 to 10 glasses of water per day. On the other hand, if you are not well hydrated, your skin becomes dry and develops dark spots. In addition to water, you can also drink fluids for your overall skin health. Moreover, if you exercise, you should consume more water to restore the water loss because of sweating. You can add foods with high water content such as cucumber and watermelon to your diet to increase your fluid intake, too.

Smoking accelerates the aging process, leaving your skin lifeless. Moreover, you can suffer from cancer and various other health disorders if you smoke regularly. You must also note that smoking can block the supply of oxygen and other nutrients to your body cells and organs. So, even if you smoke only occasionally, you must refrain from doing so to improve your health.

benefits of eating nutritious foods are manifold. They brighten your skin, make you both look and feel younger, hydrate your body, and reduce your fine lines. Consider adding foods that contain the Omega-3 fats to your diet for their health benefits. These include chia seeds, cod liver oil, fish, and walnuts. Also, your diet should contain foods rich in antioxidants, including red cabbage, green vegetables, beans, fruits, and berries. In doing so, your body is better equipped to counter the free radicals that can damage your skin.

To clean your face, you should choose a face wash with gentle cleansing action to fight the damage-causing free radicals that give rise to acne and breakouts. Kosmoderma’s soap-free daily gentle cleanser makes for a good choice because it has a soap-free formula and makes your skin soft and supple. Plus, you should clean with face wash in circular motions to loosen dirt and other pollutants. Apart from that, you should use cold water to wash your face. That’s because cold water, besides hydrating your skin, closes the pores by plumping up the skin.

the skin once a week is also advised to prevent the buildup of skin cells. Other than that, you must apply moisturizer to trap water in the skin, reducing your fine lines and wrinkles and making your skin lively and youthful.

If you are leading a sedentary lifestyle, you will gain weight. This will make you look older than your actual age. Conversely, engaging in physical activities boosts blood circulation in the body and raises your immunity levels, imparting that much-desired facial and body glow.

Cold air cannot hold as much moisture when compared to warm air. As a result, the humidity levels fall during wintertime, causing your skin to become dry. By using a humidifier at home, you can prevent skin dryness. 3. How often to exfoliate the skin?