What are hair vitamins?
Different factors, such as heredity, stress, hormones, illnesses, and nutrition, have an impact on hair health and its growth. Hair loss may be caused by a lack of vitamins and minerals that are necessary for healthy cell growth and function. Hair vitamins supplements are considered to be beneficial to the health of your hair. They are necessary for proper hair growth.These supplements include some natural ingredients like ginseng, ashwagandha and omega-3 fatty acids. They strengthen your hair from its roots. They also help to stop hair fall, dullness, brittleness, dryness and thinning of hair. The essential vitamins for hair growth
are vitamin E, vitamin B, vitamin D, zinc, iron and biotin.
Hair Supplements Really Work
The question arises in the mind: are hair vitamins effective? Hair vitamins are essential for good hair growth, but consuming more vitamins through supplements or dietary changes won't necessarily result in stronger, healthier hair. This is due to the fact that a number of other causes, besides vitamin deficiencies, can also contribute to certain types of hair loss. Taking hair vitamins or eating more leafy greens is unlikely to stop hair loss if it is brought on by persistent stress, a disease, or damage to your hair follicles. Over reliance on particular vitamins might actually raise your likelihood of experiencing a variety of common hair issues, such as temporary hair loss.
Some vitamins are produced by your body, so unless you have an apparent deficiency, supplements for hair growth may not be required. For instance, your body makes the majority of the biotin it requires, typically from dietary sources including eggs, pork, salmon, seeds, and sweet potatoes. Biotin, a common constituent in hair supplement products primarily helps in strengthening hair. But unless you see signs of biotin deficiency like hair loss and hair breakage, there is no need to take biotin supplements.
In short, vitamins for hair growth are not the solution to all your hair problems. Taking a minimal amount of these supplements are a good option. But excess intake can cause various other issues and may harm your body. Hair growth supplements really work when they are prescribed by a doctor. Understanding the root cause of your hair problems is vital.
Ways to Make My Hair Grow
Hair grows at an average pace of 0.5 to 1.7 centimetres per month, or around two to eight inches per year. This makes it the fastest-growing tissue in the human body. However, if you feel that your growth is actually becoming stunted, intake of hair growth tablets can make your hair grow faster:
Hair loss is associated with the deficiency of riboflavin, vitamin B12, folate and biotin. Taking biotin rich vitamin tablets for hair not only promotes its growth but also benefits your skin and nails.
Vitamin C, an antioxidant plays a crucial role that may have an impact on the health of your hair. It helps to create collagen, which has amino acids that can be used to produce keratin, a crucial component of hair structure. It also aids in shielding your hair from oxidative stress, which has been associated with hair loss.
Iron is a crucial supplement for a range of body activities, including delivering oxygen to all the tissues in your body. Iron deficiency can cause anaemia and hair loss, especially in women. Taking hair supplements rich in iron can help in the regrowth of your hair. Apart from taking hair supplements to stop hair loss, you may make changes to your regular hair care routine to promote hair growth:
Eat a healthy diet
Having long and strong hair doesn’t only depend on the products that you apply to your hair but also the food you consume. You must feed your hair from the inside in order to encourage hair growth. What foods promote faster hair growth? Protein rich diet is necessary as keratin protein is the building block of your hair. Increasing intake of proteins by consuming more foods like beans, nuts, meat, fish and whole grains.
Not overusing heat styling products
Hair can be broken and damaged by heat styling. Your hair may not grow as rapidly as you'd like if you frequently use dryers, curlers and straighteners. It is recommended to apply a heat protection spray before using these products. Use them quickly so that heat touches your hair as little as possible.
Get trims frequently
Regular trims are necessary if you want long, healthy hair. Although haircuts don't speed up hair growth, they do remove split ends that might cause breakage. Eliminating the breakage makes your hair appear to be growing more quickly. Because split ends might break, your hair may lose length as well as gloss, volume, and smoothness.
Not to take hot showers
Taking a hot shower might dry out your skin and damage your hair. It is advised to lower the water's temperature when washing. Focus on your scalp. While shampooing, massage the area with your fingertips to thoroughly clean it. This also promotes blood flow and thus will grow your hair.
Sleep on satin pillow covers
Although cotton linen bed sheets feel nice on your skin, if you have delicate hair they might not be the ideal option. Sleeping on satin pillows or wearing a satin hat to bed lessens the breakage, frizz, and friction of your hair. This can help in the growth of your hair.
Don’t detangle your wet hair
Wet hair is more prone to breaking. Thus, it is suggested to untangle your hair before showering. The hair shaft swells up due to exposure of water. Thus, causing additional stress and breakage. If you want to untangle your wet hair, always apply conditioner and then use a wide- toothed comb.
Can vitamin deficiency cause hair loss
Hair health is influenced by vitamins and minerals. Vitamins are necessary for proper hair growth and they prevent hair loss and thinning. It's crucial to understand which vitamin deficits can lead to hair loss. Deficiency of vitamins can occur due to inadequate diet, excessive use of alcohol, smoking, or blood loss due to an injury. Here are some vitamins whose deficiency can cause hair loss:
Vitamin D deficiency
Vitamin D improves bone and skin health. Additionally, it is also used to create hair follicles that are necessary for hair growth. Vitamin D receptors are present in keratinocyte cells. These cells produce keratin which is essential for hair growth. The cycle of growth for hair follicles is disturbed when vitamin D levels are low. To avoid vitamin D deficiency, you can take hair supplements rich in this vitamin. Also, eat foods like avocado, chia seeds and nuts. You can also take vitamin D under sunlight.
Vitamin E deficiency
Vitamin E is an antioxidant that aids in preventing harm to your body’s cells. It is known for the way it hydrates and nourishes the skin. It's a fat-soluble vitamin that can be found naturally in a wide range of foods. For your hair to remain healthy and hydrated, vitamin E can help the scalp develop a protective barrier. A sufficient intake of vitamin E can aid your body in reducing the oxidative stress in your scalp, which is specifically associated with hair loss. Fill your diet with leafy green vegetables, sunflower seeds, and almonds to prevent vitamin E deficiency.
Low iron levels cause oxygen levels to lower down. This will directly affect your hair follicles. If the iron deficit develops into anaemia, you may also notice hair thinning, slowed hair growth, and even hair loss. Foods rich in iron such as seafood, poultry, lentils, beans, cereals and nuts should be consumed by people so as to maintain optimal levels of iron in the body.
Biotin is one of the most common supplements whose deficiency can cause hair loss. To avoid biotin deficiency, one should eat a balanced diet rich in green vegetables. Also, biotin rich hair supplements can be taken to cure this deficiency.
Products to hair vitamins
In addition to a diet that’s rich in all the vitamins and minerals that can impact hair growth, Kosmoderma Hair Gen supplements
are specifically geared towards those struggling with hair thinning or hair loss. These capsules improve the strength of hair and protect it from harsh environments. These multivitamin tablets are specially formulated to nourish fragile and frizzy hair. Anagain, an active ingredient helps in activating new phases of hair growth. Niacinamide
in this hair vitamin helps in boosting circulation and improves hair texture. Amino acids help in binding the shaft that creates a lustrous look to the hair. Sprout extract is a natural ingredient present in the capsule. Vitamins and mineral complexes increase the thickness of hair. Palmetto balances the hormones of the body that cause hair fall in an individual. These multivitamin tablets are taken 2 per day for 6 months.
There are many factors that affect hair growth. Deficiency in certain nutrients can also contribute to it. Finding the root cause and consulting a healthcare professional is the primary way by which you can tackle this problem. Additionally, ingredients in some hair supplements may be contraindicated for some people like pregnant females and lactation mothers. Simply taking vitamins for hair growth is not the solution to this issue. Eating a balanced and a healthy diet improves hair condition.