In summer we spend most of our time in the open air as the daylight stretches out for a longer duration. High temperature, humidity and air conditioning can have an impact on your skin. In this blog we will discuss how to take care of your skin in summers? What all food items can we eat to stay healthy in summers? What are the common summer skin concerns and the products that can tackle the problem?
Impact of Summer on Our Skin
Summers are that time of the year when our skin loses more moisture, making it dehydrated. The production of melanin rises when your skin gets exposed to UV rays. Therefore, making it tanned and darker in color. Other issues from sun exposure include sunburns, dark spots, rashes and itchy skin.
Summer heat leads to more sweating and your skin’s sebaceous glands start to produce excess sebum. This speeds up the production of new skin cells. This will suppress the old skin cells, making it dead. When these dead skin cells combine with excess oil and sweat, acne breakouts occur. People with oily skin are more prone to it. Therefore, dermatologists recommend having a proper skin care regime during summers that will make your skin look healthy all season long.
Importance of Skin Care During Summer
Our skin changes with the weather conditions. Summer humidity can cause bacterial infections due to sweat, clogged pores and acne outbreaks. Also, the use of air conditioners may dry out your skin. Therefore, the skin requires extra care and attention during summer. You can restore it’s natural balance and ensure good health by taking care of it. Follow a regular skin care regime, stay hydrated and use sunscreen to protect your skin from the effects of heat and humid air. We will discuss the essential tips for the same in the following sections.
Taking Care of Skin in Summer: Essential Tips
Below are some of the summer skincare tips that will help your skin to look best throughout the season:
Invest in Sun Protection
Dermatologists recommend that protection from UV rays of the sun is the most important step in a skincare routine especially during summers. These rays may cause visible signs of premature ageing like wrinkles, age spots and fine lines. Therefore, a broad-spectrum sunscreen with a SPF of 40 or more is vital for the summer months for all skin types. You may apply it on your face and all over the body. Sunscreen should be applied after the application of other makeup products. It is important to reapply sunscreen every couple of hours for extra protection.
Kosmoderma Photo Protect Sunscreen with a SPF of 40 is an ideal product as it is suitable for all skin types and is non-sticky in appearance. It is made up of ascorbic acid and propylene glycol that works as an emollient to form a protective layer on the skin. It also prevents water loss from your skin, making it healthier and smoother.
Stay hydrated from the inside and out
Hydration is an important part in summers. In order to avoid exhaustion and dehydration, drink water throughout the day. In addition, you can drink natural juice without added sugar. This will not only keep you hydrated but also the essential nutrients will keep you active during the hot weather. To keep your skin fresh and hydrated, frequently splash water on your face.
Exfoliate gently
In summers, our body releases excessive sweat and oil from the face. This leads to clogging of pores and thus acne. To avoid this, exfoliate twice or thrice a week. This will open up the blocked pores, remove excess dirt and oil from the skin. Use a gentle scrub or a cleanser and massage gently in a circular motion.
Kosmoderma Gentle Skin Cleanser is a multi-purpose cleanser with a non- irritant and soap-free formula. It gently cleanses, hydrates and protects your skin from environmental stressors. Cocoyl taurate is the active ingredient in the cleanser that keeps your skin smooth without drying. The presence of oats and shea butter helps to promote the production of collagen in the skin and also improves your skin complexion.
Prioritise sleep for skin health
When you sleep, your body boosts the blood flow to your skin. This leads to the production of new skin cells that gives brighter and healthier skin. Minimum eight hours of sleep is necessary for an adult that provides overall benefits to your health and wellness.
Wear sun-protective accessories and clothing
Apart from following a proper skincare regime, it is necessary to wear hats and sunglasses before going outside in the sun. They will shield your eyes and face from the sun. In summers, the UV rays coming from the sunlight are strong. Therefore, it is recommended to wear light coloured and loose clothes made from cotton fabric that can absorb sweat. Avoid tight fitting clothes as they can make your skin itchy.
Foods for Healthy Summer Skin
In summers, our body generally tends to have high water content. Eating food items rich in water will keep your skin healthy. Here are some food items that you should eat during summers:
Hydrating foods
In summers, we sweat more, that means our body loses water and electrolytes. Therefore, hydration is important as it delivers nutrients to all the cells in our body. There are various fruits and vegetables that contain water content and are good to eat in summers. For example: watermelon and cucumber contain 95% water and are one of the most hydrating fruits in summers. In addition, strawberries are made up of 90% water and are filled with plenty of fibres and essential nutrients.
Antioxidant-rich foods
During summers, our body comes in contact with sun exposure that leads to the formation of free radicals in the body. Therefore, antioxidant-rich foods will neutralise this phenomenon and eliminate free radicals from our body.
Some of the antioxidant-rich food that you may eat during summers include cranberries, broccoli, guava, pomegranate and beetroot. They are rich in fibres, flavonoids, carotenoids, beta carotene and other antioxidants. The polyphenol found in the red seeds of pomegranate are the most powerful antioxidants that also prevent building up cholesterol in the arteries.
Vitamins and minerals for summer skin
Nuts and seeds are the best source of vitamins and minerals in summer. They contain vitamin E, zinc, omega-3 fatty acids and selenium. This will reduce the visible signs of ageing and reduce sun damage. Some of the nuts and seeds you can include in summer are almonds, pumpkin seeds, sunflower seeds and walnuts.
Other fruits and vegetables rich in vitamins and minerals include strawberries, tomatoes, cucumber, beetroot and many more. They are power packed with essential minerals such as iron, potassium, copper that removes dark spots and blemishes caused due to sun damage. They also help in getting rid of fine lines, wrinkles and age spots.
Common Summer Skin Concerns and Solutions
The rising temperature in summers causes excessive sweat, greasy skin and other skin concerns. The hot and humid weather may make your skin red and itchy. Apart from it, there are other common skin problems that we need to tackle. Some of them are:
Acne
Acne may be experienced anytime of the year. But during summers, the problem rises due to the rise in temperature. Acne breakouts in summers occur when sweat on your skin combines with oil and bacteria. They clog the pores and eventually lead to breakouts. The individuals with oily and acne prone skin experience a lot more breakouts during these warmer months.
We need to take some precautionary measures to solve this problem. Using a cleanser first thing in the morning will help to control oil production on your face, thereby helping to clear pores. This will keep away acne, pimples and breakouts.
Dark spots
One of the main causes of dark spots is sun exposure. During summers, UV rays are more harsh as compared to the rest of the year. Therefore, you may experience them on your face, neck and other parts of your body.
In order to prevent this issue, you can apply sunscreen with a SPF 40 or more on your face before going outside. This will protect your skin from sun exposure, thus reducing dark spots and blemishes.
Wrinkles
Collagen and elastin maintains firmness in your skin. During summers the UV rays from the sun are more severe. This damages elastin and collagen in the skin, resulting in wrinkles and sagging of the skin. Also with the usage of air conditioners, the moisture level in your skin significantly reduces. This also leads to the formation of wrinkles.
To overcome this issue, you can use a sunscreen with SPF 40 before stepping out in the sun. This will protect your skin from UV rays and thus reduce wrinkles and other visible signs of ageing.
Products to Address These Concerns
Some of the products to address these skin concerns include:
Kosmoderma Acne & Blemish Control Serum
Kosmoderma Acne and Blemish control serum is formulated with
niacinamide that helps in treating acne, blackheads and whiteheads caused due to high temperature. The presence of alpha arbutin enhances the skin brightness by clearing acne marks. The serum also increases the production of collagen that helps in fighting the visible signs of ageing. It improves the skin hydration and soothes the skin from irritation caused by sun exposure.
Kosmoderma Dermabrite Cream
The dermabrite cream is used in fading dark spots and brightening the skin tone. It is enriched with beta arbutin, kojic acid, bearberry extract and gooseberry extract that provides glow to your face by removing dead skin cells. They provide a soothing effect to your skin by easing inflammation and redness.
Glutathione in the cream evens out the skin tone and reduces blemishes.
Conclusion
Summers come with different needs for your skin. It is the time when you spend more time in the sun, therefore, it is important to apply sunscreen all the time. You may follow a proper summer skin care regimen before stepping out in the sun. This will also lessen the skin problems occurring in summers as well as keep your skin healthy. Apart from it, consume hydrating and antioxidant-rich food in summer.
Summary of Key Points
- During summers, UV radiation from the sun makes your skin tan. Other issues from sun exposure include sunburns, dark spots, rashes and itchy skin.
- To restore the skin’s natural balance, follow a proper summer skincare regimen. This will help your skin to stay hydrated and protect it from the effects of heat.
- Using proper skincare products will also help in treating the summer skin concerns like acne, wrinkles and dark spots.
FAQs
Is Vitamin C good for skin in summer?
Vitamin C is an ingredient that is useful for the skin in summer. It helps in lessening the dark spots and protects the skin from the UV rays of the sun.
Which serum is best for summer?
Kosmoderma Acne & Blemish Control serum and Kosmoderma Vitamin C serum are best to use in summer. They protect your skin from the UV radiation of the sun. They also fade away the dark spots, blemishes and acne scars.
Can we use vitamin C serum daily in summer?
Yes, you can use vitamin C serum daily in summer. It helps to protect your skin from sun rays and also lessens the visible signs of ageing.
Do I need a face moisturiser in summer?
Yes, it is important to use a face moisturiser in summer. This is because excessive summer heat can dehydrate your skin and will produce more sebum. This will then lead to acne breakouts.
